Forest Lake Fitness has been established since 2003 and caters to the local community around Forest Lake. We pride ourselves on our friendly service and aim to provide the highest level of service to all our members. All our staff are highly trained to ensure you have a safe and enjoyable workout.
The Forest Lake Fitness centre includes fully equipped gymnasium and cardio areas, group fitness room, two heated indoor swimming pools, childminding facilities, and change rooms.
We offer an extensive range of fitness services and activities including:
- Personal training
- Group fitness classes
- Fitness assessments
Intimidated by the thought of walking into the gym for the first time? Don’t be! Our friendly staff are wandering the floor and always ready to give you a hand on using the equipment.
At Forest Lake Fitness we offer a number of different Les Mills classes including Body Attack, Body Pump, Body Balance and Body Step, and Revs/bike classes. Join the party and try Zumba. It's a fun way to stay in shape! We also offer a high energy Boxercise class that caters from beginers to advanced and a low impact Aqua Aerobics class to strengthen, tone and define the body. Visit our website www.forestlakefitness.com.au to find out more about our Group Fitness Classes or simply see below:
Group Fitness:
Body Attack - A fun, athletic-inspired fitness class designed to improve your cardio fitness & overall strength.
Body Step - The ultimate step workout. Guaranteed to work every muscle in your body, especially your butt!
Body Pump - A total body weights workout to motivating music. The best way to strengthen & shape, head to toe
Body Balance - Inspiring yoga-based class elements of tai chi and pilatesGreat flexibility & de-stress class.
Zumba - The Zumba® program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program
SH'BAM - Featuring simple but fun dance moves, SH’BAM is the perfect way to shape up and let out your inner star.
Revs - Indoor cycling class workout to the rhythm of powerful music. Discover your inner athlete.
Boxacise - A boxing inspired cardio circuit class for all levels of fitness. *All Boxacise classes require you to book
Aqua - A great low impact class held in our fully heated pools. Great for beginners!
Kid’s Club
The Forest Lake Fitness Kid’s Club is an air-conditioned child minding facility for all of our member’s children in a fully supervised and friendly environment so your children will enjoy coming to the gym just as much as you do. We strive to provide a fun and caring environment where they will feel safe and happy.
The Kid’s Club operates most mornings and evenings at hours that are suitable for everyone.
Monday – Friday (am) 8:30am – 11:30am
Monday – Thursday (pm) 5:00pm – 8:30pm
Saturday 7:30am – 11:00am
The Kid’s Club service is available to all members and guests at a small additional cost. Please enquire about reception about your kids taking part.
- Category:
- Sports/recreation/activities